Warmup

Bla-bla-bla

bc f/b

10 pushup

10sit up

lunge f/b

10 jumping pullup

10 vup

3 rounds

WORKOUT

ALL DONE WITH A PLATE

20sec on 10 sec rest

4/4 head circle (45)

sit up

thruster

lunge left arm/right arm

fonda L

floorwiper

fonda R

leg lift