Warmup
Bla-bla-bla
bc f/b
10 pushup
10sit up
lunge f/b
10 jumping pullup
10 vup
3 rounds
WORKOUT
ALL DONE WITH A PLATE
20sec on 10 sec rest
4/4 head circle (45)
sit up
thruster
lunge left arm/right arm
fonda L
floorwiper
fonda R
leg lift
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