3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARMUP
MAN MAKERS INCREASEING TO MAX
4 SPANISH RUNS
15 MINUTES
WORKOUT PARTNERS
TIMER
TRAVELING ROWS 40/50
5 FTC
RUN TO PARTNER
CONTINUE WHERE PARTNER LEFT OFF
WORKER
WALKING ONE ARM LUNGE AROUND TASTE OF SPAIN
RUN BACK TO RAW WHEN PARTNER REACHES YOU
CONTINUE UNTIL EACH PARNTER COMPLETES 2 TRAVELING ROWS ON EACH ARM
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