3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
V UPS
INVERTED RING ROWS
HAND STAND HOLDS
J PULL UPS
WORK OUT PARTNERS
TIMER
1 BEAR CRAWL CLIMBS
WORKER
PULL UPS
SWITCH
TIMER
2 BEAR CRAWL WALL CLIMBS
WORKER
5 PULL UPS
10 JUMP SQUATS
SWITCH
TIMER
3 BEAR CRAWL WALL CLIMBS
WORKER
5 PULL UPS
10 JUMP SQUATS
10 FLOOR WIPERS
SWITCH
5 ROUNDS