3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

V UPS
INVERTED RING ROWS
HAND STAND HOLDS
J PULL UPS

WORK OUT           PARTNERS

TIMER

1 BEAR CRAWL CLIMBS

WORKER

PULL UPS
SWITCH

TIMER

2 BEAR CRAWL WALL CLIMBS

WORKER

5 PULL UPS
10 JUMP SQUATS
SWITCH

TIMER

3 BEAR CRAWL WALL CLIMBS

WORKER

5 PULL UPS
10 JUMP SQUATS
10 FLOOR WIPERS
SWITCH

5 ROUNDS