3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT PRESS
12 MINUTES
WORK OUT WEIGHTED BARBELL
5 HANG CLEAN SQUAT OVERHEAD PRESS (85/95)
10 OVER THE BAR BURPEES
5 HANG CLEAN SQUAT OVERHEAD PRESS
1 BLDG RUN
5 ROUNDS
50 FLOOR WIPERS W/BARBELL
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