3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HANG CLEAN SQUAT PRESS
12 MINUTES

WORK OUT   WEIGHTED BARBELL

5 HANG CLEAN SQUAT OVERHEAD PRESS (85/95)
10 OVER THE BAR BURPEES
5 HANG CLEAN SQUAT OVERHEAD PRESS
1 BLDG RUN
5 ROUNDS

50 FLOOR WIPERS W/BARBELL