3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT PRESS 1DB
12 MINUTES
WORK OUT
MAN MAKERS
TGU
MIXED IN AFTER EVERY SO MANY MINUTES:
5 BEAR CRAWL
5 WALL CLIMBS
4 MIN DEAD COCKROACH
3 MIN ELEC CHAIR
4 MIN PLANK
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