3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HANG CLEAN SQUAT PRESS  1DB
12 MINUTES

WORK OUT

MAN MAKERS
TGU

MIXED IN AFTER EVERY SO MANY MINUTES:

5 BEAR CRAWL
5 WALL CLIMBS
4 MIN DEAD COCKROACH
3 MIN ELEC CHAIR
4 MIN PLANK