https://www.prageru.com/video/america-is-fat-but-you-dont-have-to-be
3MJR
WARMUP
WORKOUT PARTNERSTIMER1 ROPE CLIMB100 JUMP ROPE20 JUMP ROPEWORKERROLL OUTSTOGETHERODD 20 SQUATSEVEN 20 SUPPERSAMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…