https://www.prageru.com/video/america-is-fat-but-you-dont-have-to-be

3MJR

WARMUP

WORKOUT PARTNERS
TIMER
1 ROPE CLIMB
100 JUMP ROPE
20 JUMP ROPE
WORKER
ROLL OUTS
TOGETHER
ODD 20 SQUATS
EVEN 20 SUPPERS
AMRAP 30 MIN