3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL UPSHSHSIDE PLANK12 MIN
WORKOUT PARTNERSTIMER10/10 PLANK ROWS1 3 5JUMPING SPLIT LUNGEWORKEROVERHEAD HOLDTOGETHER (AFTER EACH SET)30/30 FONDAS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…