3MJR
WARMUP
BOR
WALKING PUSHUPS
POPPERS
J PULL UPS
HSH
SIDE PLANK
12 MIN
WORKOUT PARTNERS
TIMER
10/10 PLANK ROWS
1 3 5
JUMPING SPLIT LUNGE
WORKER
OVERHEAD HOLD
TOGETHER (AFTER EACH SET)
30/30 FONDAS
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