https://www.prageru.com/video/america-is-fat-but-you-dont-have-to-be

3MJR
WARMUP
SIDE PLANK
HIP RAISES
RUN
LDSUB
STEP UPS
HI KNEE HOPS
12 MIN

WORKOUT
10 FLOOR WIPERS
5/5/5/5 UEC
10 LEG LIFTS
20 BIKES
30 MT CLIMBS
20 SQUATS
30 MIN AMRAP