https://www.prageru.com/video/america-is-fat-but-you-dont-have-to-be
3MJRWARMUPSIDE PLANKHIP RAISESRUNLDSUBSTEP UPSHI KNEE HOPS12 MIN
WORKOUT10 FLOOR WIPERS5/5/5/5 UEC10 LEG LIFTS20 BIKES30 MT CLIMBS20 SQUATS30 MIN AMRAP
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…