3MJR
WARM UP
FLOOR WIPERS
LEG LIFTS
IRR
F2C
HSH
12 MIN
WORK OUT 8 4MIN PODS
T2B – MT CLIMB
DBS – WALL CLIMBS
OH SITS – SUMO SQUATS
ROPE – FONDAS
MAN MAKERS
HCSP – RUSSIANS
HEAD CIRCLES – SIT UPS
PLANK
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