3MJR
WARM UP LEG LIFTS 8s B.C. LDSUB POPPERS 12 MIN
WORK OUT 10 FLOOR WIPERS 10 CRUNCHES 10/10 SIDE PLANK LEG RAISES 20 BIKES 20 MT CLIMBERS 20 SUPERS AMRAP 30 MIN
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…