3MJR
WARM UP
LEG LIFTS
8s
B.C.
LDSUB
POPPERS
12 MIN
WORK OUT
10 FLOOR WIPERS
10 CRUNCHES
10/10 SIDE PLANK LEG RAISES
20 BIKES
20 MT CLIMBERS
20 SUPERS
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]