3MJR
WARM UP
8s HSH W PUSH UPS STEP UPS 12 MIN
WORK OUT PARTNERS
TIMER 3 TRAVELING SPLIT LUNGE SINGLES
WORKER ROLL OUTS
TOGETHER 5 10 15…. 40 FIRE HYDRANTS EACH SIDE
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…