3MJR
WARM UP
HSCP
RUSSIANS
BLDG
LEG LIFTS
STEP UPS
12 MIN
WORK OUT
WEIGHTED LUNG DB SHORT SIDE BLDG
RUN BACK TO GYM
10 FLOOR WIPERS W/WEIGHT
10 SIT UPS
RUN BACK TO LONG END OF BLDG AND LUNGE LONG SIDE
RUN BACK TO GYM
INCREASE WIPERS AND SIT UPS BY 10 UNTIL EACH SIDE OF BLDG HAS BEEN LUNGED
FINISH WITH 1 WEIGHTED BLDG RUN
50 FLOOR WIPERS W/WEIGHT
50 SIT UPS W/WEIGHT
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