3MJR

WARM UP
MT CLIMB
INCH WORMS
J PULL UPS
WALKING PUSH UPS
12 MIN

WORK OUT   PARTNERS

TIMER
10 PUSH UPS
FWR BC
1 ROPE CLIMB
REV BC
2  4  6 …. 30
PUSH UPS

WORKER
BIKES

TOGETHER
5  10  15  20 …. 80

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