3MJR
WARM UP
SDHP
HSH
BC
J PULL UPS
THRUSTERS
6 MINUTES
WORK OUT PARTNERS
TIMER
1 2 3 4 5
5 PULL UPS
10 SQUATS
15 MT CLIMBERS
WORKER
PP
SWITCH
TIMER START AT 1 ROUND AGAIN
WORKER
DEAD LIFTS
TIMER START AT 1 ROUND AGAIN
ROLLOUTS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]