3MJR
WARM UP
GORILLAS
J PULL UPS
INCH WORMS
POPPERS
12 MIN
WORK OUT PARTNERS
TIMER 10 PUSH UPS
WORKER TOP HOLD
7 ROUNDS (LAST ROUND 8 PUSH UPS)
TIMER 10 J SQUATS
WORKER SQUAT HOLD
7 ROUNDS (LAST ROUND 8 SQUATS)
TIMER – 6 PULL UPS 8 BURPEES
WORKER – FONDAS
AMRAP 20 MIN
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