3MJR
WARMUP
BOR
WALKING PUSHUPS
LEG LIFTS
RUN
PPSU
12 MIN
WORKOUT 2 MIN EACH
PISTON LEFT
PISTON RIGHT
UEC L TO RIGHT LEG
UEC L TO LEFT LEG
PUSH PRESS LEFT
PUSH PRESS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
UEC R TO RIGHT LEG
UEC R TO RIGHT LEG
KNEE HOLD
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
4 MIN ROACH