3MJR
WARMUP
UP & OVERS
THRUSTERS
RUN
RUSSIANS
12 MIN

WORKOUT PARTNERS
TIMER
5 LEFT BULGARIAN LUNGE
5 LEFT BOR
5 LEFT PUSH PRESS STEP UPS
5 LEFT CHOPPERS
WORKER
WEIGHTED SIT UPS
SWITCH
REPEAT RIGHT ARM
TOGTHER
1 2 3 …>
BEAR CRAWL