3MJR
WARMUP
HSH
F2C
RUN
LDSUB
T2B
12 MIN
WORKOUT 1 MIN EACH
OVERHEAD HOLD LEFT
BURPEES
OVERHEAD HOLD RIGHT
BURPEES
BAR HANG
BURPEES
FARMERS CARRY LEFT
BURPEES
FARMERS CARRY RIGHT
BURPEES
3 ROUNDS
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