3MJR
WARMUP
HSH
F2C
RUN
LDSUB
T2B
12 MIN

WORKOUT 1 MIN EACH
OVERHEAD HOLD LEFT
BURPEES
OVERHEAD HOLD RIGHT
BURPEES
BAR HANG
BURPEES
FARMERS CARRY LEFT
BURPEES
FARMERS CARRY RIGHT
BURPEES
3 ROUNDS