Everything I’ve ever done that’s valuable is something I was terrified to try.
-Amy Chua, author
3MJR
WARMUP W/ PLATE
FRANKS
CHOPPERS
PP STEP UPS
RUN
HSH
CRAB CRAWL
12 MIN
WORKOUT 5 MIN PODS WITH PLATE
3 MIN HEAD CIRCLE – 2 MIN STEP UPS
3 MIN OVERHEAD SITS – 2 MIN STEP UPS
3 MIN DIPS – 2 MIN STEP UPS
3 MIN SIT UPS – 2 MIN STEP UPS
3 MIN FLOOR WIPERS – 2 MIN STEP UPS
3 MIN THRUSTERS – 2 MIN STEP UPS
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