Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.-Mark Twain
3MJR
WARMUP
LDSUB
RUN
J PULL UPS
HSH
UP AND OVER
12 MIN
WORKOUT
50 BURPEES – 1 MIN BAR HANG
40 BURPEES – 1/1 UNEVEN PLANK
30 BURPEES – 3 MIN SQUAT HOLD
20 BURPEES – 4 MIN ROACH
10 BURPEES – 5 MIN PLANK
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