Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
-Mark Twain
3MJR
WARMUP
BOR
INCH WORM
RUN
SKIPS
LEG LIFTS
HSH
SDHP
12 MIN
WORKOUT CARDS
HEARTS DB SWINGS EACH ARM
DIAMONDS PUSH UPS X2
CLUBS HI KNEE HOPS EACH LEG
SPADES V-UPS X3
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