“It’s not staying optimistic that things will turn out the way you planned,
it’s staying optimistic when things don’t turn out the way you planned.”
Kfir Damari
3MJR
WARMUP
PUSH PRESS STEP UPS
PLATE CHOPPERS
RUN W/PLATE
HSH
LEG LIFTS
12 MIN
WORKOUT W/PLATE
5/5 HEAD CIRLCE
5/5 KNEE STANDS
10 OVER HEAD SITS
10 SIT UPS
10 FLOOR WIIPERS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]