“Success is not how high you have climbed, but how you make a positive difference to the world.”
― Roy T. Bennett, The Light in the Heart
3MJR
WARMUP
IRR
CHOPPERS
FLOOR WIPERS
CRAB CRAWL
HSH
PLANK ROWS
12 MIN
WORKOUT 2 MIN PODS
DB SWINGS
SUMO SQUATS
JUMPING PULL UPS
BIKES
DIPS
3 ROUNDS
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