“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” NOT US!!
― David Goggins, Can’t Hurt Me: Master Your Mind and Defy the Odds
WARMUP
INCH WORM
PISTOLS
HSH
SKIPS
FLOOR WIPERS
12 MIN
WORKOUT IGOUGO 4 MIN PODS
10/10 UEC LEFT LEG – ROACH HOLD
REPEAT RIGHT
10 PUSH UPS – TOP PLANK HOLD
15 SQUATS – SQUAT HOLD
20 FONDAS LEFT SIDE – SIDE PLANK LEFT
REPEAT RIGHT
30 HIP RAISE LEFT – HI HIP HOLD
REPEAT RIGHT
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