3MJR
WARMUP
PUSH UP PLNK ROW
HSH
RUN
POPPERS
SDLHP
12 MIN

WORKOUT
5 PLANK ROW – HCSP RIGHT (FULL MOVE EACH TIME: NOT 5 ROWS THEN 5 HCSP)
5 PULL UPS
1 BLDG RUN
REPEAT LEFT SIDE
AMRAP 30 MIN