“The American Republic will endure until the day Congress discovers that it can bribe the public with the public’s money.”― Alexis de Tocqueville
3MJR
WARMUP
HSH
BOR
RUN
INCH WORM
FRANKS
LDSUB
12 MIN
WORKOUT
2 MIN OVERHEAD HOLD LEFT
REPEAT RIGHT
4 MIN PLANK ROW – ALT AT WILL
2 MIN FARMERS CARRY LEFT
REPEAT RIGHT
4 MIN PUSH UPS
4 MIN ROACH WEIGHTED
4 MIN SIT UPS WEIGHTED
2 MIN LUNGE HOLD LEFT WEIGHTED
REPEAT RIGHT
4 MIN WALKING LUNGE WEIGHTED
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