“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.” – Nelson Mandela
3MJR
WARMUP
MT CLIMB
J PULL UPS
HSH
WALKING PUSH UPS
RUN
HI KNEE HOPS
12 MIN
WORKOUT PARTNERS
TIMER
5 PULL UPS
KNEE CRAWL REV
5 WALL CLIMBS
KNEE CRAWL FWD
5 PULL UPS
WORKER
ODD UNEVEN CRUNCH
EVEN LEG LIFTS
TOGETHER
5 10 25 20 25….>
SQUATS
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