He who lives in harmony with himself lives in harmony with the universe.
-Marcus Aurelius
3MJR
WARMUP
PP STEP UPS
FLOOR WIPERS
HSH
HSCP
INCH WORMS
FRANKS
12 MIN
WOROUT
6 MIN MAN MAKERS
3 MIN BIKES
3 MIN ROACH
2 MIN FONDAS LEFT *
1 MIN SIDE PLANK LEFT*
*REPEAT RIGHT
3 MIN LEG LIFTS
3 MIN LEG EXNT HOLD
6 MIN MAN MAKERS
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