3MJR
WARMUP
UP & OVERS
J PULL UPS
BAR HANG
LEG LIFTS
CHOPPERS
12 MIN

WORKOUT 6 MIN PODS
PUSH PRESS STEP UP – PULL UPS
UEC – T2B
DBS – MT CLIMB
Jumping Split Lunge (staionary) – RUSSIAN TWISTS
DIPS – FLOOR WIPERS