3MJR
WARMUP
INCH WORM
STEP UPS
V UPS
RUN
POPPERS
12 MIN

WORKOUT 6 MIN PODS 30 SEC INTERVALS
WALKING PUSHUPS – KNEE HOLD
SQUATS – SQUAT HOLD
LEG LIFTS – LEG EXTN HOLD
FONDAS LEFT – SIDE PLANK LEFT
FONDAS RIGHT – SIDE PLANK RIGHT