“The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it.”
― Vince Lombardi
3MJR
WARMUP
WORKOUT START OUTSIDE CORNER OF BUILDING
OWL SHORT SIDE LEFT ARM
RUN WITH WEIGHT TO LONG SIDE
OWL LONG SIDE LEFT ARM
RUN WITH WEIGHT TO SHORT SIDE
OWL SHORT SIDE RIGHT ARM
RUN WITH WEIGHT TO LONG SIDE
OWL SHORT SIDE RIGHT ARM
RUN WITH WEIGHT AROUND BLDG BACK TO GYM
THEN:
1 2 3 4 …
PUSH UP – PLANK ROW
10 POPPERS
1 2 3 4 …
HANG CLEAN SQUAT
AMRAP 30 MIN
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