3MJR
WARM UP PARTNERS
TIMER
10 V UPS
10 SIT UPS
10 LEG LIFTS
10 FLOOR WIPERS
10 CRUNCHES
20 SUPERS
20 BIKES
20 FLUTTERS
20 MT CLIMBERS
WORKER
ROLL OUTS
SWITCH
AMRAP 35 MIN
4 MIN ELECTRIC CHAIR
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