3MJR

WARM UP
STEP UPS
MM
TGU
BLDG RUN
12 MIN

WORK OUT   3 MIN PODS   CAN NOT PUT DB DOWN

DB SWING
FLOOR WIPERS
SIT UPS
FONDAS
SQUATS
RUSSIANS
HCSP
BOR
CHOPPERS
LUNGES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In