“We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of success, but it isn’t.” – Unknown
3MJR
WARMUP W/BALL
PP STEP UPS
PISTOLS
RUN W/BALL
HSH
RUSSIANS
12 MIN
WORKOUT W/BALL 20 SEC ON 10 SEC OFF 8 ROUNDS
PUSH PRESS SEATED LEFT
PUSH PRESS SEATED RIGHT
HIP RAISES LEFT
HIP RASIES RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
BUTT TO BALL
4 MIN KNEE WIPERS
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