3MJR

WARMUP
F2C
PP STEP UP
RUN
PISTONS
CHOPPERS
12 MIN

WORKOUT
30 SEC WALKING LUNGE 10 STEP
1 MIN JUMP ROPE
5 MIN HCSP
1 MIN JUMP ROPE
5 MIN BEAR CRAWL
1 MIN JUMP ROPE
5 MIN DANNY RUN
1 MIN JUMP ROPE
5 MIN ROACH
1 MIN JUMP ROPE