3MJR
WARMUP
F2C
PP STEP UP
RUN
PISTONS
CHOPPERS
12 MIN
WORKOUT
30 SEC WALKING LUNGE 10 STEP
1 MIN JUMP ROPE
5 MIN HCSP
1 MIN JUMP ROPE
5 MIN BEAR CRAWL
1 MIN JUMP ROPE
5 MIN DANNY RUN
1 MIN JUMP ROPE
5 MIN ROACH
1 MIN JUMP ROPE
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