3MJR
WARMUP
SKIP
BOR
WALKING PUSH UPS
IRR
RUN
CHOPPERS
12 MIN
WORKOUT 20 SEC ON 10 SE OFF 8 ROUNDS
DB SWINGS LEFT / RIGHT
PISTONS LEFT / RIGHT
PLANK ROW LEFT / RIGHT
HI KNEE HOPS LEFT / RIGHT
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]