3MJR
WARMUP
SKIP
BOR
WALKING PUSH UPS
IRR
RUN
CHOPPERS
12 MIN
WORKOUT 20 SEC ON 10 SE OFF 8 ROUNDS
DB SWINGS LEFT / RIGHT
PISTONS LEFT / RIGHT
PLANK ROW LEFT / RIGHT
HI KNEE HOPS LEFT / RIGHT
Browse R.A.W. WALL
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