God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.-Reinhold Niebuhr
3MJR
WARMUP
UP & OVERS
BAR HANG
HSH
LEG LIFTS
RUN
BEAR CRAWLS
12 MIN
WORKOUT
1 BLDG RUN
10 TOE TO BARS
20 /20 STEP UPS
30 MTN CLIMBERS
AMRAP 30 MIN
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