3MJR
WARMUP W/PLATE
OVER HEAD SITS
CHOPPERS
SIDE PLANK
PISTOLS
CRAB CRAWL
12 MIN
WORKOUT W/PLATE
20 SEC ON 10 SEC OFF 8 ROUND
HEAD CIRCLES
FONDAS LEFT
FONDAS RIGHT
SUMO SQUAT
PLATE BOR
HIP RAISES LEFT
HIP RAISES RIGHT
PLATE THRUSTERS
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