The more you make it easy for your kids, the more you remove the struggle necessary for learning -Maxime Lagacé
3MJR
WARMUP
J PULL UPS
UP & OVERS
LEG LIFTS
HSH
BAR HANG
RUN
HANG CLEAN SQUAT PRESS
12 MIN
WORKOUT BEFORE AND AFTER EACH 100 JUMP ROPE
10 PULL UPS
20 WEIGHTED LUNGES
10 WALL CLIMBS
10 BURPEES
10 T2B
20 SUMO SQUATS
10/10 THRUSTERS
20/20 DB SWINGS
10/10 STEP UPS
10/10 HKH
1 MIN EACH KNEE – SQUAT – ROACH HOLDS
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