“To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace occurrence. The orderly transfer of authority as called for in the Constitution routinely takes place, as it has for almost two centuries, and few of us stop to think how unique we really are. In the eyes of many in the world, this every-four-year ceremony we accept as normal is nothing less than a miracle.” -President Ronald Reagan
3MJR
WARMUP
J PULL UPS
HI KNEE HOPS
HSH
MT CLIMB
LDSUB
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS
TIMER ODD ROUNDS
1 ROPE CLIMB
1 KNEE CRAWL
10/10 TRAVELING SPLIT LUNGE
SWITCH
TOGETHER
5/5/5/5 UEC
TIMER EVEN ROUNDS
1 ROPE CLIMB
20 PUSH UPS
15/15 JUMPING SPLIT LUNGE
SWITCH
TOGETHER
20 V UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]