“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the legislature and in the courts of justice.”-President John Adams
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
HSH
POP SQUATS
12 MIN
WORKOUT
50 BIKES
30 EXTND CRUNCHES
10 20 30 40 50
PUSH UPS
AFTER 50 START BACK AT 10 PUSH UPS TO BEGIN ROUND 2
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]