3MJR

WARMUP
J PULL UPS
WALKING PUSH UPS
HI KNEE HOPS
RUN
POPPERS
12 MIN

WORKOUT PARTNERS
TIMER
1 2 3 4 5
6 PULL UPS – 11 PUSH UPS – 16 SQUATS
WORKER
1 BAR HANG
2 KNEE HOLD
3 SQUAT HOLD
4 ROACH
5 PLANK

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