3MJR
WARMUP
FONDAS
SIDE PLANK
RUN
T2B
HIP RAISES
12 MIN
WORKOUT
10 SIT UPS
10 LEG LIFTS
10 FLOOR WIPERS
20 BIKES
5/5/5/5 UEC
20 V UPS
20 SUPERS
AMRAP 20
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- RAW WALL TODAY -11/30/22
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