3MJR
WARMUP
LDSUB
STEP UPS
RUN
HIKNEEHOPS
PISTOLS
12 MIN

WORKOUT FIVE 6 MIN PODS AMRAP EACH POD
10 ONE LEG DEAD LIFT LEFT
10 ROLL OUTS

10 ONE LEG DEAD LIFT RIGHT
10 ROLL OUTS

100 JUMP ROPES
10 ROLL OUTS

10/10 PULSE LUNGE
10 ROLL OUTS

5 BURPEES
10 ROLL OUTS