3MJR
WARM UP
WORK OUT PARTNERS
TIMER
KNEE CRAWL/5 WALL CLIMBS
5 PULL UPS
10 EXTND CRUNCHES
RUN TO PARTNER
WORKER
FARMERS CARRY 2DB AROUND BLDG
SWITCH
AMRAP 30 MIN
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]