3MJR
WARM UP
HCSP
PLATE CHOPPERS
PLATE FLOOR WIPERS
LDSUB
8s
12 MIN
WORK OUT CARDS
HEARTS ………. PLATE THURSTERS
DIAMONDS …….. HEAD CIRCLES (TOTAL, NOT BOTH WAYS)
CLUBS ……… WEIGHTED SIT UPS
SPADES ……… SUMO SQUATS
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