3MJR
WARM UP
STEP UPS
LDSUB
RUN
J PULL UPS
BEAR CRAWL
12 MIN
WORK OUT
1 MIN JUMP PULL UPS / 1 MIN BAR HANG
1 MIN FONDA RIGHT / 1 MIN SIDE PLANK RIGHT
REPEAT LEFT SIDE FONDA AND SIDE PLANK
1.5 MIN WALKING PUSH UPS RIGHT / 1.5 MIN UNEVEN PLANK RIGHT
REPEAT RIGHT SIDE W/PUSH UPS AND UNEVEN PLANK RIGHT
2 MIN PULSE LUNGE RIGHT / 2 MIN LUNGE HOLD RIGHT
REPEAT LEFT SIDE
THEN:
1 MIN KNEE 1 MIN SQUAT 1 MIN ROACH
3 ROUNDS
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