3MJR
WARM UP
WALKING PUSH UPS
FLOOR WIPERS
J PULL UPS
HIGH KNEE HOPS
8s
STEP UPS
12 MIN
WORK OUT
5 / 8 COUNT PUSH UPS W/ 8 COUNT HOLD ON BOTTOM
3 MIN MT CLIMB
5/ 8 COUNT LEG LIFTS W 8 CNT HOLD TOP AND BOTTOM
3 MIN LEG LIFTS
5 / 8 COUNT SQUATS W/ 8 CNT HOLD ON BOTTOM
3 MIN WEIGHTED SQUATS
5 / 8 COUNT DROP DOWNS W/ 8 CNT HOLD ON TOP
3 MIN JUMPING PULL UPS
5/8 COUNT PULSE LUNGE RIGHT LEG W/8 CNT HOLD ON BOTTOM
3 MIN PULSE LUNGE RIGHT LEG
REPEAT PULSE LUNGE ON LEFT LEG
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