3MJR
WARM UP
LDSUB
RUN
CRAB
FLUTTERS
BEAR CRAWLS
12 MIN
WORK OUT
10 LEG LIFTS
10 EXTND CRUNCHES
10 FLOOR WIPERS
20 V UPS
20 SUPERS
20/20 HIP RAISES
20/20 FONDAS
AMRAP 30
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]