“My father always used to say, “Don’t raise your voice. Improve your argument.” Good sense does not always lie with the loudest shouters, nor can we say that a large, unruly crowd is always the best arbiter of what is right.”
― Desmond Tutu
3MJR
WARMUP
WALL BALLS
FRANKS
RUN W/BALL
HSH
INCH WORM
PUSH PRESS STEP UPS
12 MIN
WORKOUT W/BALL
1 MIN SIDE PLANK LEFT
1 MIN SIDE PLANK RIGHT
11 MIN 7 HANG CLEAN SQUAT
7 PUSH UPS
1 MIN UNEVEN PLANK LEFT
1 MIN UNEVEN PLANK RIGHT
2 MIN SQUAT HOLD
11 MIN 7 HANG CLEAN SQUAT
7 PUSH UPS
2 MIN KNEE HOLD
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